EP 33: Quick-Hit Solo: Saying NO to what’s not in alignment

Today we’re talking about one of my all-time favorite topics - saying NO.

This episode covers:

💫Why saying “fine” can seem so optimal but is really taking up space for so much more

💫The totally unfair expectations that are put on women, which leads to burnout (and how you can start saying no to these)

💫 An exercise to practice saying no in low-stakes situations to make it feel easier in higher-stakes ones

💫Making decisions based on your intuition and how that decision feels in your body

Ready to spend more time together? Check out the spaces below where my community hangs out:

Girls Club Mastermind

Monthly Meditation

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