EP 73: Personal Energy Management with Sarah Deane

In this episode, Lis is joined by Sarah Deane, the Founder and CEO of MEvolution. Sarah speaks on personal sustainability, energy management, and how to go from exhausted to thriving.

Energy management is about finding a behavioral and cognitive formula that gives you clarity, focus, and performance. Through AI, neuroscience, and years of testing, MEvolution helps people identify precisely where in your lives you can improve your energy and guides clients in rewiring their brains past energy-leaking behaviors for sustainable results. 

Sarah discusses the human energy crisis and burnout epidemic, including how we got here and how we get better. She offers dozens of energy management strategies for individuals and leaders. If energy is our currency, optimizing what we bring to the world has never been more important. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, YouTube, or on your favorite podcast platform.

Episode Outline:

(04:05) Welcome to the MEvolution

(07:26) The 8 dimensions of positive energy

(09:32) Common energy leaks  

(11:41) The neuroscience behind energy management

(15:03) Sarah’s journey to MEvolution

(23:23) Why aren’t we okay right now?

(27:27) Common causes of ongoing burnout

(32:24) “Rewriting the books”

(35:18) Achieving work-life harmony

(40:36) Ways to bring more energy into your life

(44:08) Accountability and awareness as leadership qualities

Resources Mentioned:

• Ep 70: Living Authentically with Drew Taylor Cohen

Guest Info: 

• Follow Sarah on LinkedIn: Sarah Deane 
• Learn more on the MEvolution website: jointhemevolution.com
• Follow Mevolution on Instagram: @JoinTheMEvolution
• Get started with MEvolution’s Energy Management Quotient Evaluation or the Introductory Self-Paced Course here

Follow Us:

• Learn more on our website: girlsclubcollective.co
• Follow us on Instagram: @girls_club_collective
• Connect with us on LinkedIn: Girls Club Collective 
• Sign up to receive the monthly meditation newsletter

About Lis: 

Lis Best is an executive coach for impact leaders, founder of the Girls Club Collective, and host of the Women Changing the World podcast.

Since launching her business in 2020, Lis has helped hundreds of leaders navigate ESG and sustainability careers, launch heart-centered businesses, and become more effective change agents.